Telegraph.co.uk

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Exercise helps insomnia, but not right away, study says
USA TODAY
Not seeing an immediate payoff in better sleep, many people with sleep problems abandon their exercise routine too soon, researchers say. Walking on a treadmill. Exercise can help you sleep better -- but it may be a long-term process, a new study suggests.
Exercise is an Alternative to Sleep MedicineKCEN-TV
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Exercise is &#39;no quick fix for insomnia&#39;WebMD.Boots.com
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